WASHINGTON, May 1, 2010 — How much “green exercise” produces the greatest improvement in mood and sense of personal well-being? A new study in the American Chemical Society’s semi-monthly journal Environmental Science & Technology has a surprising answer.
The answer is likely to please people in a society with much to do but little time to do it: Just five minutes of exercise in a park, working in a backyard garden, on a nature trail, or other green space will benefit mental health.
Jules Pretty and Jo Barton explain in the study that green exercise is physical activity in the presence of nature. Abundant scientific evidence shows that activity in natural areas decreases the risk of mental illness and improves the sense of well-being. Until now, however, nobody knew how much time people had to spend in green spaces to get those and other benefits.
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